14 Different Push-Up Variations for Upper Body Strength
Push-ups are powerful bodyweight exercises for building upper body strength. This workout includes 14 different push-up variations that train the chest, shoulders, triceps and core. These push-up variations range from beginner to advanced levels, helping improve strength, endurance and muscle control.
Practicing these exercises regularly supports better flexibility, mobility and functional upper body strength. This routine is suitable for all fitness levels and helps build a stronger, more balanced upper body using only bodyweight training.
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Disclaimer:
These push-up variations are for general fitness and upper body strength. Perform each exercise with proper form and at your own pace. Consult a professional before starting if you have any medical concerns.
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