15 Full Body Stretches To Improve Mobility & Flexibility
Improve your mobility and flexibility with these 15 full body stretches that can be done easily at home. These full body stretching exercises help reduce stiffness, loosen tight muscles and increase your overall range of motion. Regular practice supports better posture, smoother movement and a more relaxed body throughout the day.
With consistent effort, noticeable improvements in mobility and flexibility may appear within 4 to 6 weeks. Perform these full body stretches daily or at least 4-5 times a week for the best results.
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Disclaimer:
These 15 full body stretches to improve mobility & flexibility are shared for general fitness purposes. Stretch within a comfortable range and avoid pushing into pain. If you have injuries or medical conditions, consult a professional before starting.
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