10-Minute Abs Workout at Home [No Planks + No Equipment]
This 10-minute abs workout at home helps strengthen the core, tone the midsection and improve muscle definition without planks or equipment. The routine includes exercises for the lower abs, obliques and upper abs, giving a complete core workout in a short time.
✔ Duration: 10 Minutes
✔ No Planks, No Equipment
✔ Targets: Lower Abs, Obliques, Upper Abs
✔ Benefits: Core Strength, Fat Loss, Muscle Definition
These 12 abs exercises improve core strength and stability. Reverse Crunches and Leg Raises work the lower abs. Side-to-Side Knee Tucks, Russian Twist Plus and Oblique V-Ups engage the obliques. Bicycle Crunches, Alternate Leg Pulls and V-Up Claps focus on the upper abs. Practice this abs workout regularly to build a stronger and more defined core at home.
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Disclaimer:
This 10-minute abs workout at home is for general fitness. Perform the exercises at your own pace without planks or equipment. Stop if you feel pain or discomfort. Consult a professional if you have any injuries or health concerns.
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Stay Fit, Stay Fantastic!! 😊💪🏼💪🏼
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