Get Rid of Hanging Lower Belly Fat | 9 Best Home Exercises
Get rid of hanging lower belly fat with these 9 best home exercises. This workout targets the lower abs, improves core stability and helps burn stubborn belly fat. The routine includes controlled movements, holds and active core engagement to work the lower belly area effectively.
Workout Structure:
✔ 9 Exercises
✔ 40–50 Seconds Each
✔ 10–15 Seconds Rest
✔ 2–3 Rounds
These home exercises engage the lower abs, strengthen the core, and increase muscle activation to support fat loss. The mix of seated, lying and plank exercises helps improve control, strength and balance. Practice regularly and follow a balanced diet for better results.
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Disclaimer:
This lower belly fat workout is for general fitness at home. Perform all exercises at your own pace and comfort. Results depend on consistency, diet, and lifestyle. Stop if you feel pain or discomfort, and consult a professional if you have any medical issues or injuries.
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Stay Fit, Stay Fantastic!! 😊💪🏼💪🏼
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